Everyone has been hurt in relationships. Few people can let that pain go to move on with their lives without the past mudding their joy.

People tend to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it’s difficult to release this pain.

One area that can make it challenging to release the past is the misunderstanding of forgiveness. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

Strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

Why forgiveness is crucial to your mental, emotional, and physical health.

How childhood beliefs can interfere with releasing the past.

You have the power within you to release the past.

Forgiveness brings freedom.

Strategies to assist you in forgiving and letting go.

Are there requirements or prerequisites for this course?

This course has no prerequisites. It’s open to anyone who wants to learn more about releasing the pain of the past.

Your success in this course depends on your ability to implement the information. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.

What benefits will I receive from this course?

You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.

You’ll learn your pain's emotional, mental, and physical causes.

You’ll discover misconceptions about forgiveness.

You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.

Is there a particular audience this course is geared toward?

This course is geared toward those tired of hurting from broken relationships, betrayals, and loss and ready to take action to release that pain.